| Arogya means 'whole health' in Sanskrit (ancient Indian language). There is a famous saying - 'You are what you eat'. It is all the way more true in today's age where we have every possible bodily comfort but our food intake is not usually matched with equivalent physical exercise resulting in all different health problems. Our area of focus is to increase awareness on eating right with right exercise and if in case both of the above don't work then resort to natural medicine like homeopathy to attain holistic natural health. Vaibhavi is currently finishing her Masters in Nutrition and Dietetics from San Jose State University (CSU). She is not a registered dietition but will be happy to educate you with basics of nutrition in a understandable and friendly language in the context of Yoga and physical exercise with her background in physical training. |